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Free Training in Women’s Reproductive Health

It is one of the biggest decisions of your life.

Start early.

I was emailing back and forth with my astrologer, Juliana Swanson, this week, about karma and parenthood.  I’d hope perhaps that she could shed some light on more subtle reasons why some women conceive very easily, and others not at all (when trying, of course.)  

Of course there are many possible reasons – like quantum physics.  Though it ultimately comes down to it is completely out of our control, and that the whole process, no matter the result, is an act of surrender.

Isn’t that just the lesson in everything? Perhaps THAT is the meaning of life. To surrender to the flow.  And if that word doesn’t feel good to you – how about ride the wave?

I feel very comfortable with the analogy of surfing.  Surfers are cool and peaceful, and super strong.  We are spiritual – connected to that larger source, even more powerful than the wave.

Are you still with me?  (Sorry, I got caught up in visualizing Summer, and beaches…)

It is a balance of to KNOW and to FEEL.  Both are empowering, and both are important to our satisfaction, ultimately. No matter the result.

If you’re thinking of having children one day, or have ben trying for a while, come hear about the Ayurvedic perspective on fertility, and getting healthy for conception.

It will empower your knowing side, which is often necessary as a part of the ultimate surrender.

There are ways to heal painful and irregular cycles. There are ways to best cleanse and nourish your body to hold a baby. There are ways to improve the quality of yours and your partners reproductive tissues.  There are ways to heal. Always.
 

Join me on Saturday for a free training in Ayurveda for a healthy conception – whether it’s immediate, or years away, it’s not too early to start to find balance.
This Saturday, March 14 at 10 a.m. ET
Live Q&A Follows – Bring your questions, or email them to me now.

REGISTER

 

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Ayurvedic Self Care: A Women’s ‘Night In’

Friday December 13 5:30-7:30, $25
The Ayurvedic Center of Vermont
34 Oak Hill Road
Williston, Vermont 05495

Join Adena at The Ayurvedic Center for discussion, meditation and an evening to de-stress and give to yourself.  Learn about the ancient Ayurvedic rituals of self-care, called dinacharya, while sharing tea and a healthy sweet snack (go home with the recipe, too), and be led through relaxing meditation and a self-massage instruction.

It will be a women’s only night, in this beautiful and sacred space in Williston.  Invite your mother, grandmother, sisters and daughters!  Bring a towel and a mug for tea., a notebook if you’d like. Oil and snacks provided. Wear comfortable clothes, that you do not mind getting a little oil on. We will be doing simple, sitting or lying down poses

Register ahead of time through The Ayurvedic Center – Class is based on participation:
(802) 872-8898 or ayurvedavt@comcast.net

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How to Make Kitchari for Cleansing and Immunity

Monday December 9, 530-7 p.m. $25

The Ayurvedic Center of Vermont
34 Oak Hill Road
Williston, Vermont 05495

This simple dish made from mung beans and rice is an ancient and healing combination.  Eaten at times when the immune system is compromised or for special seasonal cleansing purposes, kitchari is a holy food.  You can think of kitchari as the Ayurvedic (and vegetarian!) equivalent to chicken noodle soup.  Nourishing for mind, body and soul, kitchari kicks up the metabolism and immune system.


If you’re looking for a simple and wholesome meal to prepare for yourself and your family, or interested in learning why and how Ayurveda uses food for healing, learning how to make kitchari will empower you.  Come and share a meal made with local vegetables and organic ingredients, and learn to make this dish hands-on

Register ahead of time through The Ayurvedic Center – Class is based on participation:
(802) 872-8898 or ayurvedavt@comcast.net

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Reap what you Sow: A Yoga and Ayurveda Workshop for Late Fall

Reap what you Sow: A Yoga and Ayurveda Workshop for Late Fall at IndyYoga in Duxbury, Vermont

Saturday Nov 2, 9:30 – Noon

$35
Join Adena for her second Ayurvedic workshop at IndyYoga.  Start the morning with a nourishing yoga practiced tailored for late Autumn and winter.   Stay for a discussion on how to stay healthy this season, including self-massage practice!  We’ll discuss how you can best reap the harvests of summer, and enjoy internal awareness for a restorative winter.  Learn more about Dinacharya, or daily routine, that can help you maintain your health and sanity through the long winter ahead.

Individual Ayurvedic Consultations are available at IndyYoga by appointment after the workshop. Great for those interested in learning more about a guided cleanse.  Book ahead with Adena at adena@adenaroseayurveda.com.

Please bring a small hand towel to class, as well as paper and pen if you would like to take notes.