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Do you want to have a mindful start to the New Year?

New Year Cleanse PromoADENA ROSE AYURVEDA and VIDYA come together for an Ayurvedic-inspired New Year’s Detox

For many, this is a challenging time of year. Here in the Northern Hemisphere it’s getting darker, and colder, and darker….and colder…

Yet we need a cleanse…

It’s not only the weather which invites us to indulge in heavier, sweet foods. The holidays are at time of ritual, of celebration, of bringing light to to the darkness in the form of literal holiday lights, and friends, family and warm hearts. And as we do, as humans, we celebrate with a bounty of special foods. Though special foods are not always to one’s best for us – at least in excess, which tends to happen.

I like to call this a ‘normal abnormality.’ It’s ‘normal’ in our culture, and usual, expected even, but that doesn’t make it healthy.

I lead an Ayurvedic cleanse twice per year, and privately, at the junction of the seasons (as is traditional, Spring/Summer, Summer/Fall.) We talk a lot of kitchari, of agni, of triphala and even castor oil.

But a cleanse like that is not recommended in January. It’s too lightening for some – I speak from experience.

A cleanse in January should be really focused on intention, on renewal, on food as medicine – no to little fasting (hey, we do enter Kapha season January 15th) and warm, cooked, whole, fresh foods.

I am teaming up with Claire of VIDYA to bring you the best of Ayurveda’s knowledge of cleansing, combined with her incredible whole foods recipes and yoga lifestyle, in a two week holistic detox for the New Year.

Included:

  • 50 page ebook of whole food recipes
  • 3 webinars to guide you through the course
  • daily emails of inspiration and guidance
  • a private cleanse forum
  • yoga practices tailored to the season
  • a follow up consultation post-cleanse

A small gift to you

My mailing list members can the code ADENA5 to get $5 off

JOIN US for a GRACEFUL START to 2015

Love,

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Questions? Write me at adena[at]adenaroseayurveda[dot]com