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  • Shopping lists
  • 3 different cleanse recipes, and digestive teas!
  • An easy introduction to cleansing without depleting yourself
  • Why short cleanses are good for digestion, and when and why to cleanse
  • Tips for optimal digestion all the time!
  • An introduction to dinacharya – your cleanse routine
  • How to tailor your cleanse to the seasons
  • Topics to reflect and journal on to get the most out of your cleanse

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