Intro to Ayurvedic Cleansing

Start with the 1 Day Kitchari Cleanse Guide: An Introduction to Ayurvedic Cleansing at Home

  • Includes when and why to cleanse
  • Information of the idea of fasting and good digestion according to Ayurvedic principles
  • Tips for Optimal Digestion
  • An introduction to dinacharya – And a 1 day cleanse routine outline
  • 3 Kitchari recipes – how to tailor your cleanse to the seasons
  • Topics to reflect and journal on after your cleanse
  • A great introduction to the 7 Day Cleanse