Ayurveda is an ancient system of medicine to come out of India, some say the oldest system of medicine in the world. This beautiful science teaches us how to take our health and well-being into our own hands, by aligning closer with the rhythms of nature. If you’re interested in learning more about how Ayurveda can help, please contact us. Adena Rose Harford is a certified Ayurvedic Lifestyle Consultant and yoga teacher offering Ayurvedic Lifestyle Consultations, Meal planning and cooking, Massage and Private yoga in Jericho, Vermont.
Upcoming Classes and Events:
- - Gentle Yoga for All Levels in Jericho (June 18 and 25, new series in July)
- - How to Make and Use Ghee: Workshop at The Ayurvedic Center of Vermont (June 13)
- - The Art of Being: Yoga, Ayurveda and You Theme Week and Retreat in Treasure Beach, Jamaica (Aug 31-Sept 7)
- - Benefits of Massage (and self-massage) TBD
- - Ayurvedic Cooking Class: Summer Tastes, Waterbury TBD