“Adena is extremely attentive and attuned to her clients’ needs, and offers a comprehensive experience that honors and harmonizes with one’s mind, body, soul and Spirit.” – J.K., Reiki Master Teacher


Ever tried Reiki?

The more I come into my practice of Ayurveda and Yoga (A&Y), the more I am in tune with the subtle. And how powerful that awareness can be.   Subtle awareness and understanding can yield not so subtle results. In fact, I find that so many of my clients tend to ‘forget’ they had such serious issues in the past,… Read more →

Hot Spiced Cider

My favorite Fall morning beverage… GUNAS/QUALITIES: Warm, liquid, soft TASTES: Sweet, Astringent, Pungent Apples are beneficial for removing excess Pitta built up from the heat of Summer.  The added warmth, and the little bit of cinnamon and ginger powder take care of Vata, as Fall is truly Vata season.   Enjoy alone, about 30 minutes before breakfast – fruit, even… Read more →

My first Ayurvedic Cleanse

Cleansing is important to me – but that word….I don’t know.  What do you think of it? I have had cleanses that were certainly ‘cleansing’ where I truly felt I needed to purge something out of my tissues through the GI tract.  Mostly, my cleanses were and are more a time of intention, pulling back, and turning in. I hope… Read more →

My first cleanse

When I started school for Ayurveda, it was a cascade of self-exploration.  The Summer before, I stopped taking birth control pills, because I realized that was another level of detachment from the nature of my body.  I decided I wanted to try a cleanse, as well.  For one, to possibly remove excess hormones from my body after 6 years on… Read more →