Ayurveda is the ancient science of Indian medicine, some say the oldest system of medicine in the world. This beautiful science teaches us how to take our health and well-being into our own hands, by aligning closer with the rhythms of nature. If you’re interested in learning more about how Ayurveda can help, please contact me. Adena Rose Harford is a certified Ayurvedic Lifestyle Consultant and yoga teacher offering Ayurvedic Diet and Lifestyle Consultations, Meal planning and cooking, Massage and Private yoga in Jericho and Williston, Vermont.
Upcoming Classes and Events:
- - Gentle Yoga for All Levels in Jericho at Farrell Chiropractic (4 Tuesdays; November 5, 12, 19, 26 AND Dec 3, 10, 17)
- - Ashtanga-Vinyasa flow yoga at The Ayurvedic Center (4 Saturdays; Dec 7, 14, 28, Jan 4)
- - Ayurvedic Self Care: A Women’s ‘Night In’ (Friday Dec 13 in Williston)
- - Kitchari for Cleansing and Immunity (Mon Dec 9, in Williston)
- - Ayurvedic Cooking Classes or Lessons, now available in your kitchen! Please contact me.