If you want to navigate perimenopause naturally, you need the right tools.
Ayurveda offers us a refreshing perspective on this natural transition, reminding women that we are complex beings and all of those parts deserve to be heard. Perimenopause is not only a physical transition, but its challenges walk us through a spiritual change.
We begin looking within for our truths, rather than without.
We become brave enough to make the necessary changes.
We honor what the body is telling us.
We learn to look at the subtle yet powerful forces that govern our lives as women, and the way we choose to live them.
The transition from Mother, to Priestess (to a Wise Crone – one day)
The Mother holds it all together for the family, the Mother sacrifices herself for her children and her creative expression. The Priestess archetype is the refined version of your Mother self. The Priestess is disciplined as to where she puts her energy, The Priestess makes her daily offerings and oblations to her higher Self. The Priestess is the archetype you can embody in perimenopause, in order to become the wise, elder Crone woman after menopause.
So, what’s in this Guide?
The Perimenopause Survival Guide is for women who want to stay on the natural healing path during perimenopause, and not get caught in the trap of hormone replacement therapy or medication.
This is a vital turning point, one in which woman can get ensnared by the system trying to take away their power.
This guide is to aid women in invigorating or awakening their inner wise woman. To help you remember that perimenopause is not a diagnosis or disease but an initiation every woman walks through.
The survival guide contains concepts from Ayurveda to help you understand and navigate your symptoms, and to remind you of your connection with the rhythms of nature.
Inside this PDF guide you will find:
- Kitchari recipe and keys for aiding your metabolism with Ayurveda
- The Sacred Spiral Wheel of the Year, understanding the doshas during Perimenopause
- The pattern language of Common Symptoms and The Ayurvedic Roots
- How to do daily Ayurvedic self-care for a Smoother Transition, including breathwork and self-massage
- My favorite herbs to work with during perimenopause
- Emotional and Spiritual Wisdom for this Season; including looking at caffeine and alcohol habits
This guide can serve to be a deep introduction to Ayurveda and its vital self-healing practices if you’re new – or if you are familiar with Ayurveda or Yoga, it can be a reminder to lean into your wisdom and get focused on the key practices which will serve you best in this stage of life.
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“I love your perimenopause guide! Most of these things are not some I currently practice, so it feels hopeful that there are actionable things I can do to improve my symptoms. I’m going to recommend it to everyone I talk to perimenopause about!”
– L. o.