“Working with Adena helped me to really walk my talk. I am in the wellness industry and practicing what I preach can be tricky at times. Adena has inspired me to create a morning and evening routine that support how I want to live. She has guided me to a spacious place where it’s easier to hear and tend to my bodies needs. Just being around Adena inspires one to want to take self-care to a whole new level.” – K.S., Waterbury, Vermont
“…you have a very gentle, holistic and warm approach that I really appreciated. I think what was most helpful was the concept of Agni and simple diet changes and lifestyle choices can really impact digestive function…I have been making much more informed food choices since I got this information and I really love how you say that with food it’s often not the what but the when and how in Ayurveda.” – S.C. Burlington, Vermont
“You really got through to me about how things work inside me, especially my digestive system. It was during a time in my life where I felt my waste and toxins needed to be gone and I needed my body to have a fresh start.” – R.K., Winooski, Vermont
“…the food combining information as well as the way I eat foods has changed my digestion dramatically.” – T.O., Burlington, Vermont
“…Thanks so much for your openness and willingness to share your own experiences.” – S.B., Montpelier
“As someone who is moving towards a more mindful and balanced lifestyle having been recently diagnosed with medical hypoglycemia, my consultation with Adena not only helped me to identify my dosha and adjust my habits accordingly, but more importantly, it was an extremely grounding experience. My time with Adena felt both sacred and practical; she met me where I was at and went no further. I was offered invaluable diet and lifestyle advice in support of both my process and my body’s natural rhythms. I am extremely thankful for Adena’s healing gifts and look forward to working with her over the years.” Jennifer Kerns, Reiki Master Teacher, Burlington, VT.
“A huge thanks to you and your support over the past week! The last 3 days of my cleanse have been full of happiness and energy! I am continuing on with self massage, lemon water, and remembering to eat warm foods for lunch. Plus now I have a bunch of new recipes that are healthy and things I would never have known about!” Rachel Keyser, Winooski, VT
“While working with Adena to complete a week long aryuvedic cleanse, I felt both empowered and supported. This was a cleanse I had wanted to do for a long time but found it difficult to do alone. She made it easy and created a plan that worked perfectly for my body and life style. She provided the tools, resources, and support I needed during this very important time. Adena is a wonderful teacher and is extremely knowledgeable of both yoga and ayurveda. You should also be warned that she makes the most delicious coconut and rose water macaroons. If you’re interested in ayurveda, whether it be a cleanse, massage or even something such as ayurvedic cooking lessons, I highly recommend Adena Rose to help you along your path.” Danielle Elizabeth, Burlington, VT
“I am one of those people who know what is good for me, but also one of those people who find it really hard to break bad habits. I have been going along for some time now feeling lazy and having soreness in my joints, but chalking it up to old age. It was not until I broke out in a rash that I decided to go for help to my dermatologist. I was treated for the rash with pharmaceuticals, but the aches and pains were still there. After consulting with another doctor and after many blood tests that turned up with nothing wrong with other than some allergy, Adena consulted with me and suggested the cleanse, which I now see offered on her website.
I have to say, after two days on the diet, I felt better, and after a week, I was feeling much better. It became easier to maintain a better diet, and I had no interest in eating things not organically grown. I was on a better path, and it was easy. Then came a vacation that included some of my old friends…sugar, wine, meat. I could feel the pains return to severe within two days, and demanded myself to turn back and feel good again. There is no doubt in my mind that Adena Rose’s notion that I needed a liver cleanse was correct…and that was just the food and tea. Now I am going to do it again with the massage and some of her other treatments and go back to living a better lifestyle, because I have to if want a pain free life! Thank you Adena!” – Linda Bright, Frenchtown, NJ
“Adena created a safe and comfortable container for me during our three sessions together. I was able to allow myself to be completely vulnerable and receive the massage’s deep healing benefits, which improved my body’s circulation dramatically and balanced me physiologically. Adena is extremely attentive and attuned to her clients’ needs, and offers a comprehensive experience that honors and harmonizes with one’s mind, body, soul and Spirit.” – J.K., Reiki Master Teacher, Burlington, VT.
“The atmosphere Adena Rose has provided creates an immediate sense of relaxation. She has a very comforting personality. The benefits of the snehana massage were long lasting feelings of well being and serenity. I would highly recommend this to anyone who is looking to give something back to their body after all its hard-work.” A.C., Burlington VT