1 on 1 Consulting with Adena
- I work with women who are ready to make a commitment to themselves to healing their painful periods.
- I support women to take back the power of their cycle by going off of birth control and learning Fertility Awareness and Cycle charting.
- I support women working through pregnancy loss, or fertility challenges when their docs aren’t giving them real help.
- I work with awake women who are planning healthy conscious conception.
- I support women through a healthy pregnancy and sovereign birth, and postpartum self care.
- I work with women who know there is something missing in their relationship to their uterus, yoni, womb space.
- I work with women who know a bit about Ayurveda already, and are dedicated to making it work for them.
- I work with women who dabble in herbalism, and want deeper guidance and focus on what to stick with that really will work for their body.
- I work with Ayurvedic Health Counsellors and Practitioners who need to dive deep into their own self healing, so they can rise up and heal others out of their own learning and applied experience.
I have used all of these practices myself to heal from debilitating painful periods, irregular cycles, and through conception, pregnancy, postpartum and into motherhood. I have had triumphs and failures, and still have faith in the power of these tools and experiment daily. I say work, because change takes effort. My most successful clients have made self-healing a part time job for themselves, dedicating 1.5 – 2 hours per day to changing their habits, self care routines, and so, their lives!
Let’s commit to each other for one season and into the next – Four months will give you a clearer picture of what is going on, and what is helping, if not serious healing. Four months will give you time to cleanse and rejuvenate your system when preparing for pregnancy, or healing from loss. Four months will bring you through several cycles so you can see the changes you’re making reflected in your body.
Here’s our process:
- Book here, and I’ll email you to schedule
- 90 minute Full Initial Intake session
- Essential Ayurveda for Women eClass 2 hr
- 60 minute follow-up to map out your personalized plan
- Maya Self Care Abdominal Massage Instruction, as needed
- Two coaching sessions over a 6 week period @ $255 per 2 session package
- Access to my class library as needed, ex. Yoni Steaming eClass
- Womb healing meditation work guidance
- How to chart your cycle in a way that really matters
- Email support and accountability
What you might learn or do as part of your healing:
- Herbal protocol, diet additions or changes, movement plan/yoga/exercise, self massage/abhyanga, Vaginal Steaming, Self Care Abdominal Massage, Marma Therapy for Self Healing, Uttar Vasti, Fertility Awareness Method coaching, Ritual Practice, At-Home Ayurvedic Cleanse, meditation, connection with resources and support from other healing practitioners and allies (jyotish, shamanism, biofield tuning, etc)
Investment : $255 per 2 session package
“When I began working with Adena, I suffered from a multitude of hormone related issues that had really begun to affect my life negatively: migraines, scanty moon cycles, mood swings, poor digestion and miscarriage (to name a few). After working with several allopathic doctors over the span of 15 months, I had nearly lost all hope for regaining health…until I found Adena. Under her care and guidance, I am not only free of ALL the imbalances that had plagued me but I am healthier and happier than ever. Adena went above and beyond to check in on me, even outside of our scheduled appointments, and truly celebrated each and every bit of progress I was beginning to make. She holds a wealth of wisdom and Goddess energy, an absolute inspiration and I can’t thank her enough. She is a “must know” name in the world of Ayurveda and I look forward to her continued guidance and work.” – Melissa L., Wellfleet, MA
Book your Initial Consultation Now
“After searching for over a year for an ayurvedic women’s health practitioner and feeling defeated, I finally was introduced to Adena. My goal was to get off hormonal birth control and learn a natural method that fit with my lifestyle and also to navigate my womanhood with confidence. I have to say that my expectations were far exceeded. Adena leads and teaches at whatever pace suits you best. With her guidance, I reawakened my zest for life and also the spark of fire that once was within me and within my sacral/root chakras. She is truly a master of subtle body energy. I now have the knowledge to understand how easy it is to be in tune with my own body and actually just enjoy being a woman. Adena is amazing at what she does and I highly recommend her to any woman looking to reconnect with one’s self and regain one’s own power.”
-HH
“Honestly, this experience has taught me a lot about my relationship with my womb space. She’s not just a physical point in space. She’s the source of some loving energy I can use to nurture myself. I’m always on the go and trying to help someone else or take care of different matters, but I forget I need time and care too…the most important thing I’ve learned is to listen, respect and act according to what does good to me at the moment…For every castor oil pack and basti I set my intention to release and let go of any past memory or emotion I was still holding in and forgive myself for all judgement and resentment I felt every time I thought I was wrong or didn’t trust my “gut feelings”. Turning both treatments into actual rituals helped me feel more connected and present to myself and womb space, and I think this contributed to the general feeling of softness in my body and mind.”I wanted to tell you that last month I had a 3-day yoni steam like you told me, as a ritual, and it’s been amazing. I decided to have them right after my period and it was very relieving, soothing and helped me close some chapters and open others, but especially it helped feel ME differently.” – Valentina Z., Italy
“I am…more focused on the positive and ideal scenario during and after birth. I am definitely enjoying my pregnancy more and am in a good state of mind….I am more at ease in my pregnancy both mentally and physically. My digestion has improved dramatically, and I am quick to notice if I am having any fearful thoughts and turn to my positive affirmations to turn them off.” – Marissa B., Florida
” I have to come to believe in recent years, that my commitment to not becoming a mother, disconnected me from the health of my uterus and womb, and that’s why it isn’t that healthy!…And part of that is a lack of spiritual relationship to that part of my body because I felt like I ‘didn’t need it’ and it could take care of itself. It would be less obvious if I was disconnected from my whole body, but I am someone who has consistently cared for my heart, my large muscle groups, my mental health, my skin, general illness and disease prevention. And my uterus has been left out of that until now.” – Tara, VT
