Current open classes:
LOCATION: Farrell Chiropractic in Jericho, Vermont
Ashtanga/Vinyasa Hour
Tuesdays in April 5:30 – 6:30 p.m.
Gentle Yoga
Tuesdays in April 6:45 – 7:45 p.m.
(4 week series $40, $12 drop-in)
Offering One-on-One and Private Classes
Would you like to create a personalize home practice? Yoga practices can be used the benefit your general health, but also for working with a specific diagnosis. Ayurveda understands that everything in the universe is made up of the 5 elements – Ether, Air, Fire, Water and Earth. Each of these elements has specific qualities which prove their existence. Each yoga asana or pranayama practice involves these same elements, so we can utilize certain postures to bring imbalance back into balance.
AyurYoga, which includes asana, kriya, pranayama and meditation practices, is used as a supplement to your lifestyle changes. If you are a regular practitioner of yoga, and would like guidance in your practice or to be taken in a new direction, I can discuss how the elements come into play in your practice, and help you design a balancing flow. If you are new to yoga and looking to have a practice created for you that will be best to bring you into balance, we can look at your current needs and develop that together.
Private yoga instruction: $65, 1 hour
I currently teach vinyasa, ashtanga and gentle yoga at Farrell Chiropractic, Dealer.com, University of Vermont and The Ayurvedic Center of Vermont.
I am available to travel and teach classes to Yoga Teacher Training programs around the country on these suggested topics:
Essential Ayurveda for Yoga Teachers
Asana and Pranayama to balance the Doshas
The History and Philosophy of Yoga and Ayurveda
Dinacharya – Ayurvedic Daily routines for Yoga Practitioners
Your Yoga and the Season
The Ayurvedic Perspective of a Cleanse