Learn more about yourself and jump-start your health with a gentle Fall cleanse in the Jericho and Underhill area
Is the shift into winter difficult for you?
Have you been feeling sluggish upon waking?
Are you looking for a way to shed bad habits and start a new routine?
Do you experience depression, anxiety, cold extremities, dry skin, cracking, painful joints, or trouble sleeping as the weather changes?
Join us for a
at Farrell Chiropractic on Route 15 in Jericho, Vermont
Free information session on Tuesday October 2, 2012, from 6:30 – 7:30 p.m.
The cleansing group will meet on these dates: October 9, October 13, and October 19
How does it work?
An Ayurvedic cleanse uses diet, biorhythms, herbs, and therapeutic application of oils to maintain balanced physiology and psychology through the transition of the seasons. During this cleanse you will be guided through a 10-day detox experience using safe and time-proven methods of Ayurveda.
We will meet three times during this cleanse. We will begin by adopting some daily lifestyle practices like self-massage, while adding more whole, clean foods and reducing addictive foods from our diet. We will simply be using common culinary spices as teas to aid our digestion and remove toxins, as our self massage and gentle yoga nudges them from our body. There will be herbals teas and a three day mono-diet of kitchari, a mung bean and rice dish that is easily digestible. We will then learn how to safely return to a whole foods diet. At each meeting, we will discuss our progress, questions and intentions, as well as practicing gentle yoga together. There are no required herbs and no fasting!
What to Expect:
Mark these dates in your calendar so you can plan ahead to keep your schedule light during those 10 days. Maintain your daily life while learning about Ayurveda, cooking good and simple foods, and doing self-care practices at home. Notice your habits and attachments, your relationship with food, and how your digestive health affects your daily life.
Call or email Adena (email@example.com or (802) 310-7029) to register for this cleanse, and for additional information. Come October 2nd for the information session and sign-up!
There is a kitchari cooking class on Saturday the 6th – Members of the cleanse get a discounted rate for this class.
Meeting 1: October 9, Tuesday 6:30-8:00 – In our first official meeting we will set an intention in a gentle yoga and pranayama class. These yoga practices can be utilized at home during your cleanse. We can all share our thoughts on the coming days aloud, or by journaling.
Meeting 2: October 13th, Saturday, 4 – 6 p.m. – We will meet for a second time for a gentle yoga and pranayama class. We will discuss the mono-diet, as well as how to break our kitchari fast safely. For the next three days we will eat a mono-diet of kitchari, then begin to adopt whole foods back into our diets. We will continue with dinacharya practices.
Meeting 3: Friday October 19th, 6:30-8 p.m. – We will have another gentle yoga class together, as well as share our experiences and observations from our cleanse. We may share ideas for continue our path to wellness, or intentions for the future.
Interested? Call or email Adena for more information or to register. firstname.lastname@example.org or (802) 310-7029
If you would like to schedule a massage during this cleanse, or if you are interested in scheduling a Lifestyle Consultation to better learn about how Ayurveda can assist you with your health goals, use the same contact information above.