Learn more about yourself and jump-start your health with a gentle Fall cleanse in the Jericho and Underhill area

Is the shift into winter difficult for you? 

Have you been feeling sluggish upon waking?

Are you looking for a way to shed bad habits and start a new routine?

Do you experience depression, anxiety, cold extremities, dry skin, cracking, painful joints, or trouble sleeping as the weather changes?

Join us for a

Fall Cleanse

with Ayurveda

at Farrell Chiropractic on Route 15 in Jericho, Vermont

Free information session on Tuesday October 2, 2012, from 6:30 – 7:30 p.m.

The cleansing group will meet on these dates: October 9, October 13, and October 19

How does it work?

An Ayurvedic cleanse uses diet, biorhythms, herbs, and therapeutic application of oils to maintain balanced physiology and psychology through the transition of the seasons. During this cleanse you will be guided through a 10-day detox experience using safe and time-proven methods of Ayurveda.
We will meet three times during this cleanse.  We will begin by adopting some daily lifestyle practices like self-massage, while adding more whole, clean foods and reducing addictive foods from our diet.   We will simply be using common culinary spices as teas to aid our digestion and remove toxins, as our self massage and gentle yoga nudges them from our body.  There will be herbals teas and a three day mono-diet of kitchari, a mung bean and rice dish that is easily digestible.  We will then learn how to safely return to a whole foods diet.  At each meeting, we will discuss our progress, questions and intentions, as well as practicing gentle yoga together.  There are no required herbs and no fasting!

What to Expect:

Mark these dates in your calendar so you can plan ahead to keep your schedule light during those 10 days.  Maintain your daily life while learning about Ayurveda, cooking good and simple foods, and doing self-care practices at home.  Notice your habits and attachments, your relationship with food, and how your digestive health affects your daily life.
Call or email Adena (adena@adenaroseayurveda.com or (802) 310-7029) to register for this cleanse, and for additional information.  Come October 2nd for the information session and sign-up!

There is a kitchari cooking class on Saturday the 6th – Members of the cleanse get a discounted rate for this class.

Meeting 1: October 9, Tuesday 6:30-8:00 – In our first official meeting we will set an intention in a gentle yoga and pranayama class.  These yoga practices can be utilized at home during your cleanse.  We can all share our thoughts on the coming days aloud, or by journaling.

Meeting 2:  October 13th, Saturday, 4 – 6 p.m. – We will meet for a second time for a gentle yoga and pranayama class.  We will discuss the mono-diet, as well as how to break our kitchari fast safely.  For the next three days we will eat a mono-diet of kitchari, then begin to adopt whole foods back into our diets.  We will continue with dinacharya practices.

Meeting 3:  Friday October 19th, 6:30-8 p.m. – We will have another gentle yoga class together, as well as share our experiences and observations from our cleanse.  We may share ideas for continue our path to wellness, or intentions for the future.

Cost $108

Interested? Call or email Adena for more information or to register.  adena@adenaroseayurveda.com or (802) 310-7029

If you would like to schedule a massage during this cleanse, or if you are interested in scheduling a Lifestyle Consultation to better learn about how Ayurveda can assist you with your health goals, use the same contact information above.

Spring Cleansing from an Ayurvedic Perspective

Thinking of a Spring Cleanse?  Which Cleanse is Right for You and Why?

YOGA VERMONT (Church Street Burlington)

Free ॐ Donations Welcome

No matter how hard we try to reinforce the idea that each of us is a small little island, it’s a futile struggle In the Spring time, as the days become longer, the sun warmer and the smells of the earth arrive again, we can all easily understand how the changes in the season begin to affect our moods, and the same things are happening physiologically.  You might have even already begun to feel the urge to do something, or change something – perhaps you’ve recently decided it’s time to lose some weight, or switch up your routine recipes.  It’s natural, so heed those urges to ‘lighten up!’

In early Spring, the heat from the sun melts the ice, and it’s the start of what we know as ‘mud season’ in Vermont (I wonder if the ancient rishis taught about that ) and those qualities of mud can be easily compared to the qualities of melting Kapha which can become problematic in the Spring.  To counter this effect, it’s time to bring lightness and even more warmth into our body through our diet and lifestyle.

We need to bring some awareness to Kapha dosha in the Spring, regardless of our prakriti.  Kapha represents the Water and Earth elements.  As these elements increase in our environment, they also increase in action in our body.  Kapha is necessary in our body to provide stability, insulation and lubrication.  Kapha functions as the synovial fluid in our joints, the mucous membranes in our lungs, sinuses and nasal passageways, our saliva, the white matter of the central nervous system, and the delicate mucosa that protect our stomach and intestines from acids which break down our food.

Since many of us have spent much of the cold, dry winter balancing the winds of Vata – staying grounded by eating heavier, richer foods, oiling our bodies inside and out – as the sun arrives in March and April, it’s going to melt the snow, and begin to have the same affect on the material we accumulated during the winter.  We don’t only start exercising because we want ‘bikini bodies’ for summer, it’s deeper than that!  We truly feel the natural urge to release what we have gained for Winter health, for our Spring health.   Animals do the same thing – often even giving birth, really lightening up the winter load they carried.  Deer and rabbits dig in the snow to find the first bitter greens of the season, while still under the snow.

If we ignore this urge, the mucus keeps accumulating in the body, and the warmth of our environment makes it flow.  The mucus in the sinuses and lungs may accumulate beyond a healthy level, and bacterial or viruses can more easily attach to it.  This is why in the Spring time chest colds and sinus infections occur more often.

As many of you know, Ayurveda considers food to be the first medicine.  It’s what’s most readily available for all of us to use to our advantage – at least three times per day.  The best way to eat Ayurvedically, without knowing any of the philosophy or science, is just to eat what nature is providing.  When the farmer’s markets start up, take a walk around and see what’s available.  Some of the first things you’ll see are radishes, arugula and sprouts, wild leeks or ramps, dandelion greens, and flowers!  

The qualities of Kapha, just to reiterate, are cold, heavy, slow, soft, dull, gross/dense, and oily or slimy.  We want to emphasize choices that have qualities opposite to these – warm or hot, light, and a bit drying.  The elements are consider to be present in the 6 tastes – sweet, sour, salty, pungent, bitter, astringent.  The tastes which balance or reduced Kapha are PUNGENT, BITTER, and ASTRINGENT.  Those Spring sprouts, micro greens, and spicy radishes are JUST RIGHT!  Don’t forget the heat – if you like spicy things, ’tis the season to indulge.

Other common and easily attainable foods that balance kapha include corn and millet, fresh ginger, kale, mustard greens, cinnamon, black pepper, chick peas, spinach, zucchini, peas, and cabbage.  For more ideas check out any cookbook by Amadea Morningstar.

Spring time is the best time of year for a lightening cleanse.  This does certainly not have to be extreme – you could simply focus on removing processed foods, caffeine, dairy and alcohol from your diet for even a few days.  Gentle is the best way to go about making lasting changes!  Panchakarma, a traditional Ayurvedic cleansing and rejuvenation ritual, is also often done during this time of year.  The Ayurvedic Center is one of the best places in the country to do panchakarma in the US – be sure to only do PK with an experience practitioner.

Alternatively to a major detox, an at-home 3-7-day period of a mono-diet of kitchari, self-massage, gentle yoga and simply winding down your daily schedule can have profound results.  I have experience doing this for myself, and would be happy to walk you through something in a consultation.  Contact me for more information.

Daily sun salutations (try doing the same number as how old you are!) are great for general Spring time yoga…flowers are to lighten your mood Ayurveda is holistic after all!

One of my favorite Kapha-reducing recipes by my friend Lisa Mase:

(For more wholesome recipes see her blog!)