Join me for a calming and relaxing yoga class at Farrell Chiropractic:
No experience necessary
4 Tuesdays; July 9, 16, 23, 30
6:15 – 7:15 p.m.
Farrell Chiropractic, Route 15 in Jericho
This class will focus on relaxing and cooling the nervous system in the heat of summer. We will enjoy simple moments of silence and stillness in this all-levels class.
We will be practicing breath retention and prone postures for a portion of this class, so it is not recommended if you are pregnant. This will be a continuation of the previously offered 4-week series, but no experience is necessary. Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.
4-week series only $40, drop-in $12
Email adena@adenaroseayurveda.com to register for this class