Start the day with your cleanse routine. Take care preparing your kitchari for the day. If you have not yet, try topping it with fresh coconut, a squeeze of lime, or cilantro. By now your family or friends might be curious, feel free to share it with them, if they are interested.
You may choose to revist the article on Dinacharya by Dr. Claudia Welch, for inspiration and a reminder about the importance of these practices.
Be gentle with yourself, but stick with your intention for starting this cleanse. If you’re feeling deprived, luxuriate in the other senses, like perhaps wearing a light natural perfume, or lighting a scented candle or incense – the light and the smell which also increases sattva in your environment.