The time is now: the stronger and healthier one feels going into the holidays, the better chance to come out clean on the other side. Vata is quite dominant in my constitution, so it’s easy for me the get carried away in all the travel and excitement this time of year, when Vata qualities dominate our environment. I know I need to get to bed early, stay away from caffeine, and limit my cookie intake. Even knowing this, the holidays provide many an opportunity to test the boundaries. Here’s how I aim to stay healthy, happy and bright over the coming weeks.
Continue reading How I Aim to Stay Healthy through the Holidays – You can, too!