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A Localvore Thanksgiving – Finding your Turkey

I’m rejoicing in the fact that I am from New England.  Autumn is our season –  the reds, oranges and yellows are envied and recreated on table-settings all over the country, while we get the real thing.  Thanksgiving is the time to relish in our northern bounty, and that includes the bird.

It’s pretty easy to find a local turkey, but it does take a bit of thinking ahead.  What large celebration does not? (My mom’s already got me penciled in for Christmas.)  If you’re reading this site, you’re probably already  passionate about cooking and eating real, good ingredients. If you need more reason to start the turkey search, here’s why a local turkey rules:

  1. Taste. Farmers who are raising smaller flocks of turkeys usually desire to pasture raise them.  They spend the whole summer and fall outdoors munching on real food themselves; bugs, seeds, and fruits they’re finding outside.  You might find that the farmer’s also choose to raise heritage breeds which favor flavor, not necessarily size and growth rate. Continue reading A Localvore Thanksgiving – Finding your Turkey
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Fall Cleanse – Kitchari

You know it’s bad when there is not even pasta and sauce left in the cupboard.  And since I have about .13 cents left in my bank account, a trip to City Market is not in the stars.

One of my assignments from Kripalu is to do a three day cleanse. It’s just suggested, though I think most of us will jump on the opportunity. With the help of my spice basket (a blessing from Jamie’s mom) and the most inexpensive ingredients on the planet (rice and mung beans), I can successfully pull Kitchari out of my ass.

This is not a local recipe, sadly, though I did throw in a few carrots from my garden.

Continue reading Fall Cleanse – Kitchari

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Okonomiyaki gone Local

We all have our cheap and fast go-to dinner.  Maybe it’s mac n cheese, or breakfast for dinner in the form of some sort of omelette. Why is it that at the end of the day, there are always eggs in the fridge? (…and of course when we’ve decided to bake, eggs are the only thing we’re out of?)

Okonomiyaki are Japanese pancakes – I’ve read that the word ‘okonomiyaki’ means, ‘everything’ or ‘anything.’  I had found a recipe online, and started making these a while ago and whenever the cupboards start to look sparse.  Traditionally, okonomiyaki have some sort of meat, likely bacon, layered underneath, and are served with ketchup and mayonnaise.  I think they are like the beef tacos or kebabs of Japan – late night, greasy, regrettable snacks.

Courtesy of gawd’s Flickr stream
Courtesy of gawd’s Flickr stream

Actually, the last time I was in New York I found out about a quick hole-in-the-wall place called Otafuku that served them, and I had to go.  I’d been making them at home for months, and hadn’t even tried what would be considered the ‘real’ thing. (Though, yes, were in NYC not Tokyo, but it’s still closer to authentic than me in my Vermont kitchen.)
They offer only about 5 things on their menu, and in lunch special packages.
Okonomiyaki with takoyaki (fried octopus ‘balls’) or a sort of udon noodle salad, and any combination of those things you could want.  I did not try to octopus balls, all I wanted was to compare my home-made concoction with what was served here.  I ordered, then waited outside for about 10 minutes while they prepared everything on the iron griddle inside. I did not take the free soda it comes with.  I snuck back in before it was finished, though, to watch.
She topped it with mayo, soy sauce, shiracha and a huge handful of bonito flakes. I almost passed on those, because really, they look and smell exactly like the bonito flakes I fed Phelps (our goldfish R.I.P.).  I had to bring it back to Seb’s apartment (who had gotten food poisoning the day before, sorry Seb!) to check out.
It was more gelatinous than I was used too, and I almost wanted to hate it. It was greasy, but delicious.  There were chunks of pork in there, cabbage and it seemed like bean sprouts.  The toppings were just as large (and important) and the pancake itself. I ate the entire thing, regretting it (but not due to any sort of indigestion, surprisingly!) and realized that my little creation is simply a different animal altogether.

Courtesy of rankun76’s Flickr stream

Okonomiyaki gone Vermont
(Mostly, everything’s optional. Throw in what you have. Even chopped broccoli…tomatoes change the equation, though, I do not recommend them.)

Courtesy of geishaboy500’s Flickr stream

1/2 c. wheat flour (Butterworks Farm)
2 eggs (Steve and Wendy’s?)
Enough cool water to make a pancake batter consistency
Throw in:
1 c. chopped local cabbage (purple is pretty)
chopped onion
shaved carrot or zucchini
and handful of baby spinach
salt and a few red pepper flakes if you’d like

Make sure all the veggies are coated with the batter. Take a medium sized sauce pan and coat with olive oil over med-high heat.
Pour in all of the mixture, and pat down with a fork into a pancake that takes up the entire pan.
Fry for about 7 minutes, then flip the pancake over by sliding it onto a plate first, then flipping back into the pan (you may add a bit more olive oil if you think you need it.) Cook for another 5 or 10 minutes, until you think everything is cooked through, and the pancake stays together.

Slide on to a plate, chop into four large slices (more if actually serving it guests…)  The only traditions I stick with are serving it with a bit of mayo, hot sauce and soy sauce. Jamie HATES mayo, but he will go the soy and spicy route.

Sadly, I do not have any pictures of my creation! BUT I’ve littered the post with others’ so you can get the idea.

I’ll use this as my go-to for a couple of weeks, then shelve it until I crave it again, maybe months later.  Japanese comfort food turned Vermont! Mmm.

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Another RAW Potluck


Photo by George Mihaly

…This time at my place!

I made an all local dish (well, PA peaches were thrown in there, but they were sold at the local farm stand) that consisted of blueberries, raw corn right off of the cob, cubed peaches, a cubed tomato, chopped mint and parsley. I thought it was amazing, and no dressing or sweetener! I got the idea from a cookbook I saw in Maine, that told of blueberry and corn salsa.

Ashley brought some fresh juice, Liza and Chris a salad, along with some raw, fermented dressing they found in-store. George made nori rolls and brought another Durian which seems to have just become an event – I still don’t like the taste! to go with the nori, he made a dipping sauce of almonds, garlic and salt – it tasted like ranch dressing (well, all the good parts about ranch dressing.) Claire made an incredible dessert, again – cute little raw chocolate cupcakes, with walnuts and cacao nibs. I mean incredible, like I would pay money for them, wouldn’t you?


Photo by George Mihaly

This was only my second raw potluck, and I was so happy to have it at my place. I was so happy to have everyone over for anything, so I could pull the big dining room table out on the deck, and we could hang outside in the too-short summer weather.

It was also interesting to be introducing Liza and Chris into raw foods – not that they were completely new to the idea, but to show them their were recipes other than salads. George and Claire are the hard cores, so they explained a lot and we all soaked it in. Both Liza and Chris already do not eat wheat or dairy, so incorporating a lot of raw foods into their diet is an important goal for them.

Check out a few more pics, all taken by George – his blog can be found here: