Category: Yoga

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September 2013 Yoga Series

I will be offering a 4-week series of gentle yoga beginning again next week.  There are 15 spots available in this series.  Drop-ins will be welcome if there is space available after preregistration.  We took the month of August off, but as school starts again, and we begin the transition into cooler weather, I look forward to seeing you each again on the mat!

Here is the information about the class:

Wednesdays, Sept 4, 11, 18, 25

6:45 – 7:45 p.m.

$40 for 4 classes, or $12 drop in

Contact me to register

This hatha yoga class is open to experienced practitioners as well as total beginners.   This class focuses on simple postures and stretching in connection with breath and breath retention.  Calm the mind, open and relax stagnation in the body, and improve circulation. Come back to your practice, and take this one hour a week all to yourself.  If you have been in my past classes, it will be a very similar series.  I’m happy to answer any questions you may have, just contact me.

I am also happy to announce that I will begin offering Ayurvedic Diet and Lifestyle Consultations and Massage out of Dr. Farrell’s office in a couple of weeks.  Autumn is a great time for cleansing and rejuvenation, and I offer personal cleanse consultations and guidance as well.

 

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Continued Gentle Yoga this July at Farrell Chiropractic

Join me for a calming and relaxing yoga class at Farrell Chiropractic:

No experience necessary

4 Tuesdays; July 9, 16, 23, 30

6:15 – 7:15 p.m.

Farrell Chiropractic, Route 15 in Jericho

This class will focus on relaxing and cooling the nervous system in the heat of summer.  We will enjoy simple moments of silence and stillness in this all-levels class.

We will be practicing breath retention and prone postures for a portion of this class, so it is not recommended if you are pregnant.  This will be a continuation of the previously offered 4-week series, but no experience is necessary.  Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.

4-week series only $40, drop-in $12

Email adena@adenaroseayurveda.com to register for this class

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Summer Yoga at the Barn: Vigorous

Summer Yoga at the Barn

Join me for a fun, vigorous morning class at the Whitcomb House Barn

Thursdays: June 6, 13, 20, and 27

7:30 – 8:30 a.m.

Whitcomb House, 199 Jericho Rd (Route 15), Essex Junction

 

Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for a 4-class series this June in the beautiful Whitcomb House Barn.

 

In this class we will combine posture and breath to build strength and stamina, while incorporating mindfulness to help calm an over-stimulated nervous system.  This is an all-levels class for those looking to experiment with yoga as a gentle, safe workout, combined with learning simple relaxation techniques.

 

This class is recommended for hikers, bikers, runners, and active walkers looking for another fun way to move this Summer.  You do not need to have any experience with yoga.  This class is not recommended if you are pregnant at this time.  Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.

 

4-week series only $40, drop-in $12

Email adena@adenaroseayurveda.com or call (802) 310-7029

to register for this class

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Gentle Yoga for All Levels: Round 2, 2013

Join me for the second series of a relaxing class at Farrell Chiropractic, no experience necessary.

 

Tuesdays, June 18 and 25

6:15 – 7:15 p.m.

Farrell Chiropractic, Route 15 in Jericho

Drop-in $12

Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for a 4-class series this Spring at Farrell Chiropractic.

 

In this class we will focus on using simple techniques to cleanse the internal organs after a long, cold winter, and use breath and posture to calm an over-stimulated nervous system, as well as safely support the spine.  We will enjoy simple moments of silence and stillness in this all-levels class.

 

We will be practicing breath retention and prone postures for a portion of this class, so it is not recommended if you are pregnant.  This will be a continuation of the Spring 4-week series.  Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.