Category: Yoga

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Gentle Yoga for All Levels: April 2013

Gentle Yoga for All Levels

Join me for a relaxing class this Spring, no experience necessary

Dates and time: 6:15 – 7:15 p.m.

Tuesdays, Apr 23, 30 May 7, 14

Farrell Chiropractic, Route 15 in Jericho

Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for a 4-class series this Spring at Farrell Chiropractic.

In this class we will focus on using simple techniques to cleanse the internal organs after a long, cold winter, and use breath and posture to calm an over-stimulated nervous system, as well as safely support the spine.  We will enjoy simple moments of silence and stillness in this all-levels class.

We will be practicing breath retention and prone postures for a portion of this class, so it is not recommended if you are pregnant. Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.

4-week series only $40, drop-in $12

Email adena@adenaroseayurveda.com to register for this class

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Relax, Renew, Rejuvenate with Yoga in the New Year

Invest in Your Self, Your Health and Your Sanity

Relax, renew, rejuvenate: Yoga for the New Year
Dates and time: 6:45 – 7:45 p.m., Tuesdays, Jan 8, 15, 22
Farrell Chiropractic, Route 15 in Jericho

Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for 3 classes this January at Farrell Chiropractic – a taste of what’s to come in 2013!
In this class we will focus on rejuvenating a sluggish system after holiday indulgence, while at the same time learning practices and postures to calm an over-stimulated nervous system.  We will link gently flowing movements with breath, and enjoy simple posture and stillness – all levels are welcome – you can’t do it wrong!  See this as a chance to take same time for yourself after all you give.  Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients.  The series might make a great last-minute gift for your new yoga buddy. 🙂

3-week series only $30.  Email adena@adenaroseayurveda.com to register for this class.

 

 

 

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Staying Healthy and Vibrant in Winter with Ayurveda – BYCwinter – Jan 7, 2012


Staying Healthy and Vibrant in Winter with Ayurveda: a lunch time talk at the Burlington Yoga Conference – Winter.

January 7th, 2012, 12-1:30 p.m. – The Davis Center, UVM – Burlington, Vermont

Ayurveda is an ancient and complex healing science that has its roots in India.  Ayurveda can be used to treat chronic health conditions, though much of its grace lies in preventative medicine.  Learn how the 5 elements of Ether, Air, Fire, Water and Earth manifest in both the environment and your diet and lifestyle, and how you can stay in balance to feel vibrant in the midst of winter.