Gentle Yoga for All Levels
Join me for a relaxing class this Spring, no experience necessary
Dates and time: 6:15 – 7:15 p.m.
Tuesdays, Apr 23, 30 May 7, 14
Farrell Chiropractic, Route 15 in Jericho
Join Adena Rose Harford, Ayurvedic Lifestyle Consultant and Yoga Specialist for a 4-class series this Spring at Farrell Chiropractic.
In this class we will focus on using simple techniques to cleanse the internal organs after a long, cold winter, and use breath and posture to calm an over-stimulated nervous system, as well as safely support the spine. We will enjoy simple moments of silence and stillness in this all-levels class.
We will be practicing breath retention and prone postures for a portion of this class, so it is not recommended if you are pregnant. Adena has been teaching yoga for 6 years at Yoga Vermont in Burlington, and regularly sees private clients for yoga, massage and Ayurvedic Lifestyle Consultations.
4-week series only $40, drop-in $12
Email adena@adenaroseayurveda.com to register for this class