My favorite Fall morning beverage…
GUNAS/QUALITIES: Warm, liquid, soft
TASTES: Sweet, Astringent, Pungent
Apples are beneficial for removing excess Pitta built up from the heat of Summer. The added warmth, and the little bit of cinnamon and ginger powder take care of Vata, as Fall is truly Vata season.
Enjoy alone, about 30 minutes before breakfast – fruit, even juices, are best digested alone.
Hot Spiced Cider
2 cups Apple Cider
1/2 tsp Cinnamon powder
1/2 tsp Ginger powder
Heat until just under boiling, and serve. Optional to add a bit of pure vanilla extract.
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