Today is one of those transition days – where early winter becomes deep winter, Vata season transitions to Kapha season. We still need to focus on warm food and drink, but the emphasis moves from heavy, towards spicier, lighter foods. These foods help keep stagnation – or clear it – from settling into the lungs, and lethargy from taking hold. I love this simple, spicy tea recipe, so wanted to share it with you.
Spicy and Sweet Tea
3 small cinnamon sticks, or 1 tsp powder
1 T licorice root
2 c water
Place water and cinnamon and licorice root in a small pot. Simmer for 5 or 10 minutes over low-medium heat. Strain and pour into a mug. No need to add sweetener! Helps to curb sweet cravings, especially helpful before bed.
Tips for Optimal Digestion:
It doesn’t matter how well you eat, if you’re not digesting it well!
1. Eat only when you are hungry. If you are not hungry, it may be recommended to fast until true hunger returns.
2. Eat three meals per day, with emphasis on lunch being the largest. As a general rule, avoid snacking unless you are experiencing true hunger between meals, not cravings.
3. Always eat fresh fruit on its own.
4. Sit down to eat, with full attention on your food. Eat slowly, and chew well. Light, pleasant conversation is ok, but do not eat when you are sad, mad or upset, and do not eat in front of your computer, or while driving.
5. Sip warm water or ginger tea while you eat your meal, but avoid large amounts of water directly before or after eating. Also avoid iced water at all times.
Learn more tips like these, and put them into practice in my 7 Day Ayurvedic Cleanse Course – registration is open!